Atkins and Low-Carb – Part 5

With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed -low-carbing- and whether or not it's right ...
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The Many Health Benefits of Coconut Oil

Have you heard about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Coconut oil ...
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What You Should Know About Low Carb Diets!

What is a Low Carb Diet? You'll do away with bad carbs and bad fats, and start eating good fats and good carbs. What you need to understand is that you are not really on a diet, but changing the ...
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Lose Weight Fast For A Special Occasion

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use. Most of th...
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Why Fad Diets Don’t Work!

The answer is simple...fad diets are not natural. Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods.
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Overweight and Overlooked

Americans by the millions are going on diets, running, stepping and crunching to work off those excess pounds. Unfortunately, there are many young to middle-aged adults whose health is being jeopard...
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