What is a Low Carb Diet? You'll do away with bad carbs and bad fats, and start eating good fats and good carbs. What you need to understand is that you are not really on a diet, but changing the ...
If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use. Most of th...
The answer is simple...fad diets are not natural. Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods.
Americans by the millions are going on diets, running, stepping and crunching to work off those excess pounds. Unfortunately, there are many young to middle-aged adults whose health is being jeopard...
Low carb diets restrict the consumption of carbohydrates. The difference between the Atkins and the South Beach diet is within the amount of restriction.
We often read or hear news reports about antioxidants and how they can improve our health, yet we rarely hear about the role they play in the pleasure we obtain from sex and intimacy.
Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are “bad” and, in fact, your body needs carbs to survive.
A quick review of the differences and benefits of the low GI and low carb diets.
Some helpful hints on optimizing the best results from your low carb diet.
There are many 'one size fits all' diets out there, but you will get the best results from one that is tailored for you.